Power of the Mother and Daughter Relationship Amy Tan’s Joy Luck Club E

Power of the Mother and Daughter Relationship Amy Tan’s Joy Luck Club In the novel, The Joy Luck Club, the author, Amy Tan, intricately weaves together the roles and experiences of Chinese mothers with their American born daughters. During a time of war, the mothers flee from China to America, leaving behind a past filled with secrets that unravel as their daughters mature. While sharing their difficulties, these mothers must be able to teach Chinese beliefs and customs to their daughters in a way that relates to American society. However, this is difficult because the daughters seek to identify themselves with their own American culture. A lack of understanding and knowledge amongst these societies exists between the mothers and daughters, making it difficult for the two generations to connect with each other. Nonetheless, these mothers have "a legacy that they wish to bestow on their daughters," ( The Joy Luck Club ). A cultural clash and a generation gap are the roots to the problems the mothers and daughters must overcome in order for their relatio nship to be stronger. One such example is the relationship between Lindo and Waverly Jong. While in China, Lindo’s life takes a complete turn around as she escapes a prearranged Chinese marriage. In "The Red Candle," Lindo obeys the typical female role of being obedient at the beginning of her marriage to Tyan-yu, but later goes against these expectations and flees to America. She listens to her mother-in-law by doing household chores and by being a submissive individual. Asian society says their women "value marriage. They do not believe in divorce. They marry for life†¦in good times and bad," ( China Bride ). However, Lindo manages to outwit her new family and escape the m... ...standing their mothers’ viewpoint on an issue. Despite a lack of cultural knowledge, the mothers have good intentions for their daughters. Even though the daughters do not want to admit it, they have inherited more from their mothers than they thought because "each daughter†¦becomes a stronger person through her mother’s past," ( "Analysis of Literary Merit" ).       WORKS CITED Analysis of Literary Merit.   27 Mar. 2004.  Ã‚   http://la.mvla.net/Curric/English/alhweb/student/sabrina/Joy/joy_literary_merit.htm. China Bride.   30 Mar. 2004.  Ã‚   http://www.chinabride.com/gen/whyasia.html. Roles of Women.   27 Mar. 2004.  Ã‚   http://la.mvla.net/Curric/English/alhweb/student/sabrina/Joy/joy_roles_of_women.htm. Tan, Amy.   The Joy Luck Club.   New York:   Ivy Books.   1989. The Joy Luck Club.   30 Mar. 2004.   http://members.tripod.com/~Roella/AmyTan/JoyLuck.html.   

phonics :: essays research papers

PHOÂ ·NICS Phonics is the basic rules for translating written symbols into sounds. Emergent readers and writers should understand that there is a relationship between letter patterns and sound patterns in English (the alphabetic principle), and eventually develop an awareness of the separate sounds in words. Without the recognition of words, there would be an incomplete foundation for constructing meaning. Phonics, along with other the use of context, word parts, syntax, and automaticity enables a reader to recognize words. Learning the basics- relationships between letters and sounds- enables children to decode words they have never seen before. As this process becomes more automatic, it releases children’s attention to the higher-level activities involved in comprehending the text’s meaning. Children will use phonics along with the context and syntax of the text, the illustrations, and the words they recognize automatically. The most effective and efficient phonics instruction focuses on children’s attention on noticing letter/sound patterns in the major components of syllables: that is, on noticing the letter/sound patterns in initial consonants and consonant clusters and in the rime, which consists of the vowel of a syllable plus consonants, such as –ake, -ent, -ish, -ook. Students should not see the rules as fundamentals but rather as a way to note patterns within words. For example, the silent final e is not always consistent, but knowing about it does help the reader note the pattern. Rules should not be taught for recitation. When children have a context in which to learn the code system, instruction of phonics is most successful. Children who have been exposed to print during the early child development years have a solid foundation for learning to read. For children lacking this foundation, activities such as listening to stories, shared reading of Big Books, and matching print in nursery rhymes on charts provides them with a context of what reading and writing are and the uses that sound letter knowledge might have.

Cheating and Sportsmanship

Cheating and Sportsmanship HPE essay-BY Elliott Biggs Just like everything in life, sports too are governed by rules, customs and even competition. Sports are a way through which we are able to connect with our past and have good feelings about the future. Sports acts as a way of bonding people despite their age, gender and race differences. Sports today, instead of bonding people and teaching them discipline and teamwork is causing them to cheat. And athletes have a reason to cheat now with all the fame, drugs and endorsements available to gain from.Cheating in sports is certainly not something new; it has been taking place ever since sports and sporting competitions were first introduced. 2000 years before Mike Tyson bit a piece of Evander Holyfield’s ear and due to it faced disqualification in the boxing match, a boxer from Thessaly, Eupolus’s had bribed 3 of his opponents to take dives in the Olympics of 388 BC (Los Angeles Times). Eupolus’s cheating is consi dered to have been the first cheating act to have been committed in sports. Everyone wants to win and wants an easy way to do it.The way people cheat in sports has become various and diversified over the years but I will discuss only three. Performance enhancing drugs, performance enhancing equipment and blood doping. First, Performance enhancing drugs. The use of enhancement â€Å"substances† for sporting events dates back to the ancient Greeks and ancient Maya. Performance potions where utilized by the Greeks to increase their abilities, and cocoa leaves where thought to be used by the ancient Maya to increase their abilities.Today, athletes will go to many lengths to increase athletic ability, including: steroids, HGH, Amphetamines, and even animal or human organs just as the Greeks did in their time. Most young athletes will tell you that the competitive drive to win can be very intense. Besides the satisfaction of personal gain, young athletes often pursue dreams of maki ng it to the Olympics or a place on a professional team. This competitive environment, created by our culture, has led to a more common use of steroids and other performance-enhancing agents in sports.For a growing number of athletes, winning at all costs includes taking anabolic steroids and other performance-enhancing drugs. Some may appear to achieve physical gains from such drugs, but at what cost? The truth is that long-term effects of steroids and other performance-enhancing drugs haven't been painstakingly studied. And short-term benefits are flawed with many potential side-effects and consequences such as loss of medals, eligibility and even death. Billie Holiday said â€Å"Dope never helped anybody sing better or play music better or do anything better.All dope can do for you is kill you – and kill you the long, slow, hard way. † It isn’t worth it. People can die because of these things but they will do anything to win. The use of performance enhancing equipment has many limitations and boundaries. For example, i believe that if you have to use such equipment then it is alright. E. g. Oscar pistorius. Pistorius has below the knee amputations on both legs that have been fitted with Flex-Foot Cheetah carbon fiber transtibial prostheses. He has no choice; if he wants to achieve his goal as an athlete he must use this equipment.Some say that this puts him at an advantage, but i disagree. If they make them just long enough to give the same amount of spring as the human legs. But, if the competitors are to use equipment unnecessarily, it would be unfair. E. g. a corked bat is a specially modified baseball bat that has been filled with cork or other lighter, less dense substances to make the bat lighter without losing much power. A lighter bat gives a hitter a quicker swing and may improve the hitter's timing. One thing that might make this fair would be if every competitor used the same equipment.But that would not solve anything, would that not just put them back where they started. This is unfair on other competitors because it gives the athlete an unfair advantage by making them more aerodynamic, faster, leap further or maybe even swim faster by eliminating water resistance. What is the point of athletes using suits anyway, in the end it all still comes down to raw talent anyway. Say swimmer a’s time is 27. 6 secs and swimmer b’s time is 28. 4 secs. They wear the suit which takes of 0. 01 of a second. And swimmer a’s time becomes 27. 59 and swimmer b’s becomes 28. 39.Swimmer a still wins anyway. Blood doping. The process of blood doping, also called blood boosting or blood packing, involves illicitly increasing the number of red blood cells throughout one’s body. In terms of anatomy red blood cells carry oxygen from the lungs to the muscles. With more oxygen being carried to the muscles during rigorous activity, the longer the muscles will perform without building up lactic ac id. Once lactic acid builds up within the bloodstream it restricts the flow of oxygen to working muscles therefore producing fatigue. In essence with more red blood cells more oxygen can be arried to working muscles, therefore increasing endurance and reducing fatigue. For this very reason blood doping has become a favourite practice of some elite endurance athletes due to the fact that it gives them improved aerobic capacity. It allows them to perform rigorous activity, such as cross country skiing, cycling, as well as running at a higher level for a longer period of time. As you can imagine that would give an athlete a significant advantage. A new-Mexico study showed that EPO use can shave up to 69 seconds off of a world-class 10,000 meter time.In any world class event such as track and field, a 69 second deficit is the difference between being considered the worlds-finest to just another middle runner. This is what inspires athletes to dope. But is it fair? No it is not. I have d iscussed in this essay three types of cheating in sports and their advantages. I have successfully answered the question, is cheating in sports ethical. Cheating in sports has been around for many hundreds of years and no-one will ever change the fact that people will cheat and find a way to win any way possible.

Aquatic Biomes and Tropical Rainforest Essay

An aquatic biome is an ecological community dominated by water. This biome can be broken down into two categories: oFreshwater, which includes rivers, streams, ponds, lakes and freshwater wetland. oMarine or saltwater, which includes oceans, seas, estuaries, coral reefs and saltwater wetland. Each of these aquatic ecosystems can be defined by variables such as temperature, the presence or absence of light, and the availability of nutrients. Aquatic biomes cover almost all the world (around 75% of the surface) and only 3% of them are freshwaters. Freshwater ecosystems This ecosystem is defined as having a low salt concentration of less than 1%. It helps to make up all the different animals’ life in this planet. Ponds and lakes range in size from few yards to thousands miles across, and they are divided into the littoral zone, limnetic zone and the profundal zone. The littoral zone is the part of the lake or pond which is shallow and located near the shoreline. In this zone there is abundant light, nutrients and plants. Those plants provide protection and food for animals, insects and crustaceans. The limnetic zone is offshore, where the water is deep and it receives enough sunlight to support life. There are tiny forms of life called as phytoplankton, which are tiny plant forms, and zooplankton, which are tiny animal forms. Those tiny forms of life lead to bigger animals’ life such as fish, which feed from those planktons. The profundal zone is beneath the limnetic zone, where it doesn’t receive light to sustain plants’ life. The organisms that die from above this zone settle down and are being eaten by decomposers. Because ponds and lakes are isolated from other bodies of water, they don’t have new species of animals or plant, or it is limited. Streams and rivers are defined by the flow of water in one direction. The source of these regions can be the snowmelt from the mountains, runoff of rains, or the outflows of a lake. They flow until they empty into another body of water and they usually lead ultimately to oceans. The flow of water of streams and rivers changes as it moves. At high elevations (mountains), the water’s flow moves swiftly and makes them clear and oxygenated. As it moves slower, it allows a more diversity of plants and animals. Because the water’s flow moves slowly, it carries more sediment and there is less oxygen in the water. Wetlands are standing water’s regions that support aquatic life. Wetlands can receive many names such as swamps, marshes and bogs. Marine or saltwater This ecosystem is defined by its high salt concentration. Oceans are the large aquatic ecosystem that dominates the Earth’s surface. It is divided into four zones: the intertidal zone, the pelagic zone, the benthic zone and the abyssal zone. The intertidal zone is the area that is covered and uncovered with the rising and falling of tides. Because of this, the communities are constantly changing and most of the living organisms live only where the high tides reach. The pelagic zone is the area away from the lands, which is the open ocean. This zone receives little sunlight and it has abundant plankton, which feed animals such as whales. In this zone, there are still some plants anchored to the bottom of the shore. The benthic zone is beneath the pelagic zone and it doesn’t receive sunlight, which makes it darker and colder. The abyssal zone is the deepest area beneath the benthic zone. This area is very cold, it has a great pressure, but it has a low nutrient level. Coral reefs are abundant in tropical water and it consists of a barrier of corals, anemones, and algae. The sunlight penetrates this area, which makes the water clearer and allows a diversity of living organisms. Estuaries are those areas in which freshwater merge with the ocean. This supports animals such as oysters, worms, and crabs; and supports plants such as algae and seaweeds. Tropical Rainforest Biome This is the most diverse terrestrial biome on Earth. It has a warm and moist environment and is dominated by broadleaf evergreen trees. The combination of constant warmth and moisture makes the tropical rainforest a great environment for many plants and animals, which made this biome as the only one that contains the greatest biodiversity in the world. Because of the great quantity of trees in this biome, the soil is infertile and acidic. This is because when an organism decomposes in the soil, the plants absorb it quickly for their quick grow and survival. This biome has several layers of vegetation. The tallest trees reach approximately 50 meters; below them there is a continuous canopy of treetop of approximately 40 meters. And the lower level is composed by small plants, mosses, and fungi. Most of the fauna in this biome is arboreal because the food near the ground is scarce.

Humans are… what, in Dick’s narrative?

Phillip K. Dick's sci-fi classic delves into a futuristic world where Earth has been ravaged by radiation from the fallout of the so-called â€Å"World War Terminus†. He explores the notion of humanity's struggle for survival in this diminished environment and incorporates their interaction with the bio-synthetic andriods which serve as mere human slaves in the off-world colonies. This essay will attempt to explore how this author has raised questions into what it exactly is to be ‘human' and how the humans portrayed in this novel can be seen as ‘un-human' when compared to their android and sub-human counterparts. The setting and scene of this novel is of a dystopian world, where many of the human inhabitants go to live in Off-World colonies such as New New York, and avoid the radiation cloud that has infested Earth. The existence of outlawed androids who seek refuge on Earth, are indistinguishable from humans and can only be identified as an android by composing certain ‘tests' such as the Voight Kampff empathy test or a bone marrow examination. This gives the feeling that humans cannot tell who their enemies are when their enemies are among them, a notion that follows the paranoia of the cold war period that xisted at the time Dick wrote this novel. The radioactive fallout has caused not only the people to emigrate out of Earth, but have made the genes of some humans to deteriorate. When this decay has passes a certain level, it is detected by a mandatory testing from the state and people who do not manage to pass this test is deemed as â€Å"specials†. They are looked down upon as sub-humans and are restricted from emigrating out of Earth in fear of â€Å"poisoning† the gene pool of the new colonies. Thus, there are three distinct groups in Dick's society, being that of humans, specials and androids. The specials and the androids are seen as inferior to the humans due to their lack of â€Å"humanness†. The specials, who were once humans, have essentially lost their rights to do human things such as emigrating, voting and even starting up a family of their own, all due to the fact that their genes have been tampered by radiation. Similarly, the androids who are physically identical to humans and simulate the way humans act to a point where it is indistinguishable, are still considered non-humans due to the fact that they were created by humans only for the purposes of slavery. The protagonist Deckard, journeys through the struggle to survive and quite fittingly represents the overall human struggle to find solace in an unforgiving world of â€Å"kipple†. Equipped with his lead codpiece, which protects him from his genes to deteriorating, Deckard is employed to retire androids, which have illegally escaped to Earth. By undertaking this mission, he is essentially doing a very â€Å"human† job although it does require the slaughter of sometimes-innocent androids that pose no threat in any way. The â€Å"threat† may be of humanity's fear of androids overcoming their built-in age limit of 4 ears and become a super-race to rival humankind. Since the androids have no empathy and do not hesitate to kill humans, the humans hunt down the androids that have escaped to Earth and kill them before they themselves get killed. Thus, it can be seen that to preserve humane values like empathy, the humans have to resort to murder without remorse like the androids in order to avoid being killed by them. Initially it is clear that between the two main characters of the novel, Deckard and Isidore, which one of the two is considered more human. There is no doubt that Deckard is more human than Isidore ccording to the distinctions that are placed within the society. Deckard is the human, who has the ability to emigrate and to reproduce, works for the police department and although owns a fake animal, takes care of this fake animal nonetheless in order to evoke empathy towards â€Å"nature†. Isidore on the other hand does not have the rights that Deckard and other humans have, does not have an animal of his own whether real or fake and lives in an isolated building surrounded by kipple. To make matters worse, Isidore is not only a special but has also been branded a â€Å"chickenhead†. This may imply that, although Isidore seems culturally enriched and sophisticated due to his vocabulary and his ideologies towards himself, humans and Mercer, he lacks common sense as evident when he mistakes a real cat for an android during his work as a delivery man. However, throughout the course of the novel there is a gradual role reversal between the two individuals. It can thus be seen as a whole, that the portrayal of humans, specials and androids do not fit in with their original levels of humanity. The humans are shown as lacking the human values through the acts of Deckard. The specials, originally humans but genetically decayed and considered sub-human, still show their possession of humanity through Isidore, and sometimes convey more humanness than the humans themselves. Lastly, the androids that are non- humans that have been built by humans still display some of the characteristics that define humanity although also displaying a lack of these same characteristics at other times. The distinctions between the three categories seems to blur due to the changing perceptions of the specials and the androids, throughout the novel. One of the most important elements of humanity which is conveyed in Dick's novel is empathy. The Voight-Kampff test, which is employed by Deckard to distinguish from humans and androids, is in fact an empathy test and the importance of empathy as a human characteristic is further emphasised by the use of empathy fusion boxes reoccurring throughout the novel. This empathy box allows fusion between the artificial â€Å"God† in Wilbur Mercer and functions as a combination of recreation and religion, used to prove to the users themselves that they are able to empathize with another person. This trait is omething that androids are unable to simulate as seen in Roy Batty's failed attempts of fusion. It is rather ironic that humans rely on machines to become one with their human self, at the same time detesting androids from existing among them. As the novel develops, Deckard is shown drifting apart from his wife Iran, the only person to whom he seems to have any real relationship with. This is significant since Deckard is portrayed as the ultimate loner, an image similar to that of detective Phillip Marlowe in his noir genres. When he is speaking with his neighbour, his attitude is a mixture of a desire o get rid of him and a desire to show off. On the whole, Deckard seems somewhat lacking when it comes to emotions. At times he seems to have no emotions at all while other times he seems uncertain to know what to feel. Isidore, on the other hand, shows a longing to interact with others and rid of his empty loneliness that has plagued him ever since he was deemed as a special. When he realises that he has finally received some new neighbours, he immediately takes a cube of margarine, the most suitable thing he could think of, as a welcoming gift to his fellow tenants. Although the reluctant android Pris hinks little of this â€Å"chickenhead†, Isidore tries his best to help her and her friends as best as he can, letting Pris to move in with him so he can â€Å"take care of her†. Throughout this whole experience, Isidore empathises with the loneliness that he feels that his new friend must be suffering from, just like he himself does. He does his best to get Pris and her android friends as comfortable as possible, unlike Deckard who has little to no feelings for anyone besides himself. It can obviously be seen, the role reversal between Deckard the human and Isidore the special is taking place. Isidore is, in fact, the person in the novel who displays the largest portion of the characteristics that are considered â€Å"human†. He immediately reacts as if it is his responsibility to be a helpful and comforting host to his new neighbours and he empathizes with the androids when told that they are being pursued by a bounty hunter. Initially, Isidore believes that these androids are regular humans beings and that the bounty hunter is some cruel monster machine, but when he later realises that his new friends are the androids themselves, his feelings of friendship and empathy towards them does not hange, even with this knowledge. That is friends are androids does not alter his perception, and has no relevance to his attitude towards them; only their relationship with him is all that matters to him. This may be due to the fact that since he has being isolated for such a long time, he does not care whether his friends are â€Å"fake†, or maybe it is because he is a â€Å"chickenhead† and is too nieve to see that his friends are actually outlaws and pose a potential threat towards the society. However, the fact that he does not consider someone to be worth less or to be less human just because they happen to belong to a articular â€Å"race† shows that he has a genuine feeling of understanding of others when being discriminated against. The only time he does not seem to empathize with his new android neighbours is when Pris pulls off the legs of a real spider they have found. It can be seen that not only does she show her lack of empathy and inhumanity whilst performing this act, she also seems to enjoy seeing Isidore's anguish. Thus Isidore shows that he has strong empathy for whomever or whatever gets hurt, be it man or spider. From the actions of Deckard, whether it be that he does not use his empathy box as often as he should, is growing frustration and unemotional relationship with his wife or his act of sleeping with the android Rachel while contemplating to kill her shows his total lack of humanness for a person who is supposed to epitomise humanity in this novel. When compared to the actions of Isidore and his regular sessions with his empathy box and genuine concern and empathy towards his android neighbours when hearing that they are being hunted by a bounty hunter, he seems much more in touch with human qualities even when being classified as a special and a chickenhead. When Deckard is compared also with some of the raits that the androids show, it may be said that androids value and undertake human characteristics more than humans themselves. Roy Batty, the leader of the escaped Nexus-6 androids, has tried to achieve fusion both for himself and others so he can gain the sense of belonging and assimilating into this society. Luba Luft has an unbelievably talented singing voice and appreciates such cultural things as the opera and the arts, while being intrigued by the realist paintings in the theatre as she can see that it mirrors the sufferings of her own life. Even Deckard himself realises that this android does not deserve o die as she is a wonderful performer and is doing good rather than harm towards the society. The Rand Corporation's â€Å"daughter† Rachel is supposed to be incapable of emotions but claims to love Deckard and is prepared to do Deckard's dirty work in order for him to love her back. There does exist a contrasting factor, since she offers to kill one of her fellow Nexus-6 so it reverses the original perception that she is totally innocent of being inhumane. It is also seen that she may have merely seduced Deckard for her own ends, as instructed by her creator, Rand. Nonetheless, when compared to Deckard, who is considered human by society but is very cold and unfeeling with people such as Isidore and Rachel, who are considered sub-human and non-human respectively but display much more emotion, the roles of each class and the way they ought to act seems contradictory. On the whole, Do Androids Dream Of Electric Sheep conveys a sense that the characteristics that define a human being can be present in both androids and supposedly, deteriorated humans. In the same way, humans that are considered â€Å"real humans† by society may be lacking these characteristics. Thus the boundary between human and non-human seems to be very vague.

A Nurse is a Nurse

The public and professional images of nursing and the portrayal of nurses in the media have a great impact on several work-related issues – how health care as a collaborative enterprise is provided to patients, the extent that nurses’ work is valued, the participation of the nurse in healthcare team decision-making, the visibility of nurses in shaping national health care and the effect of these images on nurses’ job performance (Fletcher, 2007.Most researchers agree that although there have been improvements in the image of nursing, the portrayal today is still largely negative – an issue that has been raised by nurses for the past century. Gender issues seem to be at the core of this situation.Other disciplines, specifically the medical profession, view nurses based on certain qualities. In a study by Weinberg, Miner and Rivlin (2009) on the perspectives of medical residents on working with nurses, nurses were trusted and regarded as colleagues depending on how competent, congenial and hardworking the residents perceived them to be (p.37).This implies that the collaborative approach does not always permeate the nurse-medical resident relationship despite nursing practice being elevated into a profession that is equal to other health disciplines. To be respected as a colleague requires a condition – nurses must first have to prove that they possess the qualities expected of them.Meanwhile, the media reinforces the image of nurses as a health worker that is lower in status than physicians or as other concepts other than being a professional. In a literature review conducted by Fletcher (2007) concerning the media portrayal of nurses, the author found that television shows, novels, films and advertisements then and now mainly portray nurses in four categories, namely â€Å"as ministering angel, battleaxe, physician handmaiden and naughty nurse† – negative images because these do not capture the reality of nursing (p.208).As an acute nursing shortage looms ahead, the campaign to improve the image of nursing, in order to attract more students into the profession, yielded a positive outcome. A recent Gallup survey on professional ethics and honesty found that 84% of Americans agreed that nurses are the most trusted professionals (Singleton, 2009). The Gallup survey image of nurses represents a positive development because nurses were viewed as professionals who are bound by a code of ethics and who adhered to such a code.Both the positive and negative images of nursing seem to reflect the unequal power relationship between men and women in society where women are viewed as either sex objects or as domestic partners. The end product is a stereotypical view of women’s roles as subservient to men.Along with this role are the associated feminine traits ranging from obedience, hard work, compassion and congeniality to promiscuity. The physician-nurse relationship reflects these stereotypes as physicians are disproportionately male and while nurses are disproportionately female. As a male-dominated profession, the physician’s work is highly recognized and valued while the nurse’s work is undervalued and unrecognized.Because of the stereotypes reinforced by media, the public largely identifies nurses only with bedside care and with carrying out physician’s orders. Most would think that since the work involved seems trivial, nurses do not need to obtain a 4-year BSN degree. They do not see the complex daily responsibilities of the nurse that requires education, training and autonomy or the current scope of nursing practice. As such, they fail to appreciate the significant impact of nurses’ work on patient health and outcomes.Although men have enrolled in nursing, it is still mainly a women’s profession and as Lavinia Dock (cited in Fletcher) aptly put it, â€Å"the status of nursing in all countries and at all times depends on the status of women† (2007, p.210). Because the nurse is a woman in a caring profession, expectations of her relate to female gender roles as well. Hence, further improvements in the status of women will similarly uplift the status of nursing.

Whey protein Essay Example | Topics and Well Written Essays - 250 words

Whey protein - Essay Example Along this line, whey protein product is marketed as a nutritional dietary supplement, such as for bodybuilding enthusiasts to build muscle mass quickly without any inherent side effects. Actually, whey protein is a general term for variety of proteins found in whey, such as beta-lactoglobulin, alpha-lactalbumin, lactoferrin, bovine serum albumin, immunoglobulins, lactoperoxidase and other protein enzymes (Ward 9). The presence of these proteins in whey make it an ideal supplement because they are not complex proteins, easily absorbed by ingestion and helps in muscle buildup (Onwulata & Huth 385). There are many intrinsic benefits in taking whey protein supplements, such as amino acids which help promote muscle growth and development, stimulate and promote the bodys resistance to inflammation (which is a cause of many diseases, such as cancer), as alternative supplementary treatment for a wide variety of ailments, promote colon health, improve heart or cardiac function, speed up muscle formation and overall, improve physiological functions. Because of its health-giving properties, whey protein is added to a good number of products like medical food, high-protein beverage, baby food, infant formula, confectionery and meat. Among the various brands out in the market today, Whey Protein by Optimum is the best because it is concentrated to almost pure whey form, in terms of its protein isolates. The protein content of whey in Optimum has been increased from a unique manufacturing process in order to get the best value for money in terms of protein concentration by weight. Whey is available in its three basic forms, which are as whey protein concentrate (WPC), whey protein isolate (WPI) and whey protein hydrolysate (WPH). Whey Protein by Optimum is thought by most medical experts and health enthusiasts as the gold standard in whey protein concentrate. Whey is high-quality protein and Optimum is the best brand there is